Training Services
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Our training services
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Powerplate
You may think that vibration training is a new-fangled invention, but you’d be wrong! Vibration was first explored as a therapy for stimulating healing as far back as Ancient Greek times. A Swiss man by the name of Zander invented whole body vibration machines for physical rehabilitation in the late 1800s, and John Kellogg applied it in his health sanitoriums in the early 1900s. In the late 1990s Power Plate debuted and by the 2000’s was debuting in health clubs and athletic teams around the world.
Power Plate classes are 30 min long:
- 1 x week – R250/month;
- 2 x week – R500/month;
- 3 x week – R750/month; and
- 4 x week – R1000/month.
Barre Time is a fast paced, high energy, low impact workout that combines all the best elements of barre work, cardio, ballet and Pilates, while focusing on the fundamental principles of barre fitness.
Our aim is to tone, strengthen and lengthen the muscles while building stamina and endurance through the cardio work.
You don’t need to be a Prima Ballerina or fitness fanatic to reap the benefits and enjoy the rewards of our classes.
Barre Time classes are 30 min long:
- 1 x week – R250/month;
- 2 x week – R500/month;
- 3 x week – R750/month; and
- 4 x week – R1000/month.
Barre Time
Pilates
If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking a Pilates class might be a good way to expand your fitness horizons, whether we’re talking about a class done on the mat or on a reformer.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
The moves may look simple, but they take a lot of precision and control. It’s not like doing a bunch of crunches; there’s a strong emphasis on technique.
Power Plate classes are 30 min long:
- 1 x week – R250/month;
- 2 x week – R500/month;
- 3 x week – R750/month; and
- 4 x week – R1000/month.
Chronic health conditions can cause a wide range of symptoms, including pain, fatigue, and more. Pulsed electromagnetic field (PEMF) therapy has been used as a treatment option to help alleviate the symptoms of some of these conditions.
Bio-electromagnetic energy regulation (BEMER) therapy is a newer type of PEMF therapy that may also be effective for these conditions. The therapy is delivered through medical devices created by the BEMER group.
BEMER therapy uses pulsed electromagnetic waves to stimulate the muscles and increase blood circulation. It was first introduced by the BEMER Group as a type of physical vascular therapy in 1998.
BEMER therapy is administered through a device, such as a handheld applicator or full-sized pad. During a therapy session, the device delivers a low frequency pulsed magnetic field to your muscles and tissues.
The intensity of the magnetic field can be adjusted depending on the treatment protocol.
Barre Time classes are 30 min long:
- 1 x week – R250/month;
- 2 x week – R500/month;
- 3 x week – R750/month; and
- 4 x week – R1000/month.
Bemer
Nutrition
Figure Fusion is an authorised distributor of Herbalife products. We stock and can order a wide variety of Herbalife products.
Click on the link below to get in contact with us for all of you nutritional needs:
No Pain, No Gain
Real Work.
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what They’re Saying
Client Testimonials
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam.
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam.